Whether for Christmas, Easter, lovesickness or just to nosh in between: We love rec goods co – and in Germany we eat around 11.6 kg of it per mortal per year. Sure, because the delicious nosh makes us felicitous- thanks to the messenger content 5-hydroxytryptamine, which is restrained in sugar. Fat, as an vim germ, also raises the mood. So is choco good after all?
The most noteworthy questions
Everyone knows: too much fat and sugar the body- and you gain weight faster. But one hears more and more of studies that say that you lose slant quicker from choco. Or even that choco eaters are thinner than people who do without them. Can it really be that choco makes us leaner? What 39;s wrong with the rumors? Is choco good or bad? And how much choco should I eat anyway? Here are the answers to the most significant questions.
Are Chocolate Eaters Really Slimmer?
According to an American meditate, adults who on a regular basis eat are slimmer than those who seldom or never reach the bar. Scientists from the University of San Diego surveyed more than 1,000 populate about their diet and determined their body mass index number(BMI). The result was startling: quot;Adults who regularly eat choco have a turn down BMI than those who use choco less often. quot; According to the researchers, the ingredients of the bean could stimulate the metamorphosis.
That sounds tempting for those with a sweetness tooth, but for them it does not mean that they can actually lose angle the right way with habitue using up of choco. On average out, the participants only nibbled twice a week. In summation, it is not known what type of choco it is. The information about their Essverhalte n the participants reported themselves- so it can be that not all entropy right. It therefore cadaver indecipherable whether habitue using up is actually the reason for a lour BMI.
What Kind of Chocolate is Best for the Body?
It comes as no storm that chocolate also contains tons of calories. However, certain strains are better for the body than others. So that the sweet enticement does not turn out to be hip gold, you should be able to roughly guess the small calorie content of the most green varieties. The high amoun of calories in milk in particular will storm some lovers:
Dark choco: 394 kcal per 100 g
Milk choco: 536 kcal per 100 g
White choco: 542 kcal per 100 g
Nougat choco: 515 kcal per 100 g
Milk choco whole milk nut: 521 kcal per 100 g
Every makes you felicitous and is delicious. However, if you want to do something good for your body, you should take dark for snacking. This is because contains a high symmetry of – which in turn contains flavonoids that protect the heart and, if used up regularly, even reduce roue squeeze and the risk of a spirit assail or stroke. In summation, in contrast to milk and white , dark has a very low cocoa butter content. Cocoa butter consists of 60 only fat and is plethoric in white chocolate, which is why it is better to keep off it.
Is it healthier to eat with yogurt cream filling?
A slim top model is dancing around flying strawberries with headphones, pink dress and a bar in hand. The manufacturer is promoting a chocolate bar that is filled with yoghourt skim off and yield. What does the viewer think?- quot;I want to get that slim too, now I only eat this chocolate, the simulate eats it too quot; But anyone who thinks so is clearly wrongfulness: the gram calorie of yogurt is even higher than that of convention milk chocolate.
Again for : 100 g of milk chocolate has an average of 536 calories, while the quot;light raspberry bush quot; has 568 calories.
That substance: if you want to lose weight and still don 39;t want to miss out on the sweet treat, you prefer dark .
Winner: nbsp;dark chocolate
Conclusion: The winner is clearly the dark chocolate It is not only good for the heart, rake pressure and even dentition, but also has the fewest calories and makes you well-chosen too. So, dear sweetness tooth: As long as it is in temperance(approx. 2-3 multiplication a week) you can regale yourself to a piece or two of dark . To interdict snacking entirely is wrong, otherwise you will get cravings and thereby increase even more. As you can see, chocolate also has its chocolate side- and can therefore be enjoyed without a shamed . Because without the earthly concern would be a little poorer, wouldn 39;t it?